We are always introducing new programs for you to participate in! Come in and experience something
different by joining one of the following programs. Use the arrows to scroll up and down through the list.
TYPE 2 DIABETES PROGRAM Lift For Life Strength training program designed specifically for people
with type 2 diabetes or those at risk of developing it. Read more in the Fitness Promotions section below.
Zumba Fitness Ditch the workout and join the party with Zumba Fitness!
Download the flyer here.
YMCA Price Changes The YMCA has updated their casual fees and membership prices.
You can view them here.
YMCA Newsletter Read our June edition of the YMCA newsletter and find out
about all the latest news and promos.
Download the flyer here.
Midnight Basketball For 12 to 18 year olds. Free 8 week program held at YMCA,
from 7.30pm to midnight, commencing on Friday, 14 May 2010.
Download the flyer here.
YMCA Boxing Amateur boxing program targeting fitness, self esteem, self defence
and if interested, competition.
Download the flyer here.
YMCA Netball Mixed and women's teams available. Register your team now.
Registration form available online.
Join the Aquatic Centre Join us today at the Great Lakes Aquatic Centre!
You can even apply online on our Memberships page.
Pilates Programs 8 week Pilates Programs starting soon. Book now!
Download the flyer here
or read more on our Pilates classes.
Creche Creche now FREE to YMCA health&fitness members.
Download the Flyer here Living Longer Living Stronger Strength Training for the over 50's. 2010 program
out now! Bookings essential - CALL NOW 6591 7199.
Download the Flyer here Teach your child to swim Don't wait until it's too late, have your child taught
to swim with the YMCA's aquatic education program, Aquasafe.
Bodyvive A 55min low impact class ideally suited to baby boomers and people
getting into fitness for the first time.
Great Lakes Aquatic & Fitness Centre Forster
TRADING HOURS
Monday to Friday (Fridays close at 8pm)
6am to 9pm
School Holidays Mon to Fri
6am to 7pm
Public Holidays
10am to 4pm
ANZAC Day
1pm to 5pm
Saturdays
8am to 5pm
Sundays
9am to 5pm
The Great Lakes Aquatic and Leisure Centre in Forster NSW can provide you with plenty of activities
(Pilates studio, yoga, boxing, team sports, swimming) and
workout programs suited to your lifestyle and to assist you in performing the exercises that are best
suited to your body and fitness level.
We also have Creche, our child minding service for parents
wanting a more relaxed work out.
Fitness Promotions
MEMBERSHIP SPECIAL OFFER - 30 Days for $55 30 Days Health & Fitness membership for only $55.
Cash Only. Conditions Apply.
MENS TUNE UP PROGRAM Register before September 6th and save $40!
Are you at risk of cardiovascular disease and diabetes?
Tailored for men 35-55 years and consists of 16 sessions over 8 weeks
Sessions are supervised by an exercise physiologist
Participants will have access to gym facilities during the 8 week period
The program will run Mondays and Wednesdays from 6-7pm
The first session is Monday September 6th 2010
Bookings are limited to 12 and are to be made at reception
An initial consult with the trainers is needed prior to commencing and will be arranged
at the time of booking.
TYPE 2 DIABETES PROGRAM Lift for Life
Lift for Life is a strength training program designed specifically for people with type 2
diabetes or those at risk of developing it.
Through Lift for Life you can work towards reaching the following goals:
Better diabetes control
Increased muscle strength and tone
A healthier weight
Stronger bones
Improved flexibility, balance and posture
Improved mood and increased energy.
To register your expression of interest in Lift for Life, please contact the Heart and Diabetes
Institute local registered provider Daniel Lawton on (02) 6591 7199.
LEARN TO SWIM WITH AQUASAFE Enrol with EZYPAY
Weekly lesson
Year round swim entry
1x5 day intensive holiday program
Philbert Pack
Progress Booklet
Automatic re-enrolment each term
BOOKINGS NOW OPEN FOR TERM 1, 2010 YMCA GYMNASTICS Gymnastics is a great way for your kids to participate and get active. Your local YMCA offers
Kindergym (0 to 5 years) which helps with motor and social skills through fun programs for kids of
all abilities.
Fun-Nastics (Recreational non competitive gymnastics) is great for strength, coordination
and flexibility.
Fun-Cheer (6 to 12 years) fabulous choreographed routines with Jayne and Peter, former
Nationals champion!
MENS TUNE UP PROGRAM
TYPE 2 DIABETES PROGRAM
LEARN TO SWIM WITH AQUASAFE
YMCA GYMNASTICS
Download the full details here
Lift For Life
Zumba Fitness
YMCA Price Changes
YMCA Newsletter
Midnight Basketball
YMCA Boxing
YMCA Netball
Join the Aquatic Centre
Pilates Programs
Creche
Living Longer Living Stronger
