

We are always introducing new programs for you to participate in! Come in and experience something
different by joining one of the following programs. Use the arrows to scroll up and down through the list.

YMCA Netball Mixed and women's teams available. Register your team now.
Registration form available online soon.

Join the Aquatic Centre Join us today at the Great Lakes Aquatic Centre!
You can even apply online on our Memberships page.

Pilates Programs 8 week Pilates Programs starting soon. Book now!
Download the flyer here
or read more on our Pilates classes.

Outdoor Fitness Classes Small group training sessions in the great outdoors -
6 weeks for $66! Download the flyer here.

Creche Creche now FREE to YMCA health&fitness members.
Download the Flyer here

Living Longer Living Stronger Strength Training for the over 50's. 2010 program
out now! Bookings essential - CALL NOW 6591 7199.
Download the Flyer here

Teen Gym Teen Gym - Monday to Thursday 3:30 to 4:30pm (Excl. public & school
holidays)
Download the Flyer

Get a Personal Trainer Personal Trainer starter pack 3x30 minute sessions for
only $69.00!!!
Download the Flyer

Teach your child to swim Don't wait until it's too late, have your child taught
to swim with the YMCA's aquatic education program, Aquasafe.

Bodyvive A 55min low impact class ideally suited to baby boomers and people
getting into fitness for the first time.

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Great Lakes Aquatic & Leisure Centre

| TRADING HOURS |
Monday to Thursday (Tuesday Pool Hall Closes at 8pm) |
6am to 9pm |
| Fridays | 6am to 8pm |
| Saturdays | 8am to 5pm |
| Sundays | 9am to 5pm |
| Public Holidays | 10 to 4pm |
| School Holidays - Mon to Fri - 21st Dec to 25th Jan 2010 | 6am to 7pm |
The Great Lakes Aquatic and Leisure Centre in Forster NSW can provide you with plenty of activities
(Pilates, yoga, boxing, team sports, swimming) and
workout programs suited to your lifestyle and to assist you in performing the exercises that are best
suited to your body and fitness level.
We also have Creche, our child minding service for parents
wanting a more relaxed work out.
Fitness Promotions

DEVELOPING CO-ORDINATION AND CONCENTRATION SKILLS
Monday 29th March 2010
Let Debbie Hopper, accredited Occupational Therapist, help you understand children's behaviour
and learn how to increase concentration and learning...drug free!
Download the full details here

DASH N SPLASH
Run Swim Fundraising Event
Hosted by YMCA Swim Squad
Dates are 9th, 16th, 23rd and 30th of March. Only $5.00 per race or $15 per series.
Download the full details here

TYPE 2 DIABETES PROGRAM
Lift for Life - Starting April!
Lift for Life is a strength training program designed specifically for people with type 2
diabetes or those at risk of developing it.
Through Lift for Life you can work towards reaching the following goals:
- Better diabetes control
- Increased muscle strength and tone
- A healthier weight
- Stronger bones
- Improved flexibility, balance and posture
- Improved mood and increased energy.
To register your expression of interest in Lift for Life, please contact the Heart and Diabetes
Institute local registered provider Daniel Lawton on (02) 6591 7199.

LEARN TO SWIM WITH AQUASAFE
Enrol with EZYPAY
- Weekly lesson
- Year round swim entry
- 1x5 day intensive holiday program
- Philbert Pack
- Progress Booklet
- Automatic re-enrolment each term
BOOKINGS NOW OPEN FOR TERM 1, 2010

YMCA GYMNASTICS
Gymnastics is a great way for your kids to participate and get active. Your local YMCA offers
Kindergym (0 to 5 years) which helps with motor and social skills through fun programs for kids of
all abilities.
Fun-Nastics (Recreational non competitive gymnastics) is great for strength, coordination
and flexibility.
Fun-Cheer (6 to 12 years) fabulous choreographed routines with Jayne and Peter, former
Nationals champion!
With a free trial lesson to get them started, there's
no better time to come into the Y!
Download the full details here

MEMBERSHIP SPECIAL OFFER - $12 PER WEEK*
SENIORS OVER 50 "Pryme Mover" Membership
Download the flyer here
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